Our Corporate Wellness Days are the perfect way to squeeze a Yoga Retreat in to your working day, providing some well needed health & wellbeing in the workplace.
We offer a talk on health & wellbeing, 3 yoga classes, arrival teas, coffees and snacks plus a delicious healthy lunch for £85pp. We can tailor the day around your desires and can modify them to fit into the timeframe that works best for you.
To book on please email the team!
The day begins at 9:30 where you have a few minutes to find your way, meet the teacher, kick off your shoes and locate your mat!
Yoga begins at 09:30am with our more dynamic class of the 3, Vinyasa flow. 1 hour of beautifully flowing Yoga with breath work, challenging poses and some balances to get you curious about your body and its ability. A great way to break the ice on a wellbeing day
A well needed break follows with herbal teas and snacks. Your liaison will guide you through to our sitting room.
An hour class with work on breathing exercises, flossing (a technique to stretch the nerves throughout the upper body, great for people sat at the desk), followed by a slow and stretchy flow
A delicious Vegan and Gluten Free lunch will be served up at 12pm WITH a scrummy pudding to follow
Your final Yoga class of the day begins at 1:30pm with a completely nourishing restorative class. A whole hour of heaven.