Corporate Wellbeing Days
Our Corporate Wellness Days are the perfect way to squeeze a Yoga Retreat in to your working day, providing some well needed health & wellbeing in the workplace.
We offer a talk on health & wellbeing, 3 yoga classes, arrival teas, coffees and snacks plus a delicious healthy lunch for £85pp. We can tailor the day around your desires and can modify them to fit into the timeframe that works best for you.
To book on please email the team!
09:30 Arrival
The day begins at 9:30 where you have a few minutes to find your way, meet the teacher, kick off your shoes and locate your mat!
09:30 Vinyasa Flow
Yoga begins at 09:30am with our more dynamic class of the 3, Vinyasa flow. 1 hour of beautifully flowing Yoga with breath work, challenging poses and some balances to get you curious about your body and its ability. A great way to break the ice on a wellbeing day
BEGINNER FREINDLY
10:30 Break with herbal teas and snacks
A well needed break follows with herbal teas and snacks. Your liaison will guide you through to our sitting room.
11:00 Health & Wellbeing Workshop
An hour class with work on breathing exercises, flossing (a technique to stretch the nerves throughout the upper body, great for people sat at the desk), followed by a slow and stretchy flow
12:30 Delicious Healthy Lunch
A delicious Vegan and Gluten Free lunch will be served up at 12pm WITH a scrummy pudding to follow
13:30 Restorative
Your final Yoga class of the day begins at 1:30pm with a completely nourishing restorative class. A whole hour of heaven.
